Ingredients
28 oz can whole peeled tomatoes
3 cups water
1 can sweet corn
1 medium size onion sliced
2 medium size carrots peeled and shredded
1 table spoon fresh parsley chopped
4-6 cloves garlic chopped
1 tea spoon Dijon mustard
1/2 table spoon salt
4-6 whole black pepper
4-6 whole all spice
3 Bay leaves
Timing
Preparation time: 10 min
Cooking time: 20 min
Directions
Saute sliced onion and shredded carrots in dip oiled none stick pan for 3 min on medium heat. Add garlic and sauté for 2 more min. Add tomatoes, water, corn, mustard, salt and spices and cook for 15 min. Add fresh parsley and serve with light sour cream.




